Our 200hr foundational Training is rooted in the traditions of Bhakti Yoga with a primary focus on Vinyasa.

Whether you come for a deep dive into your personal practice or with the intention to teach, this training provides a wide range of offerings that will challenge you in the best possible way.

Within a few months, you will learn about the history and philosophy of Yoga, understand the nature of Asana through anatomy and alignment classes and practice the art of sequencing and/or teaching a class.

teaching language: English
max. Participants: 18

• Weekeneds at irā yoga, Innsbruck
  January 23-25
  February 20-22
  March 13-15
  April 17-19
  May 15-17
  June 20-21
  

  SCHEDULE:
  Friday: 5pm-9pm
  Saturday: 7am-5pm
  Sunday: 8am-5pm
  
  

• Online: 6pm-9pm (CET)
  Tue, February 10
  Tue, March 3
  Tue, April 14
  Fri, May 29
  
  

• Immersion in Portugal at Monte de Orada:
  July 12-19
  
  Day 1: 4:30pm-9pm
  Day 2-7: 6am-9pm
  Day 8: 6am-1pm

• 10hr Practicum:
  Self Paced
  2x75min Observation & 4x75min Hands on Assists & Teaching 1 Karma class

• The Yoga Sutras of Patanjali (recommended translation by Sri Swami Satchidananda)

• Light on Yoga by B.K.S. Iyengar